jorgechristianmontAug 10, 20213 min readWhat is Strength Training ?Article by Christian Montoya. Strength & Conditioning Coach. Human Strength can be define as the energy produce by our body to action any...
jorgechristianmontAug 2, 20212 min readFunctional Training - Crossfit - Strength & ConditioningArticle by Christian Montoya. Strength & Conditioning Coach. What is a functional move in Fitness? Functional move is the way human move...
jorgechristianmontFeb 8, 20194 min read8 Great Moves To Stay Active At Your Work DeskFor many office workers sitting at a desk all day become part of their life, performing around 8,10 sometimes up to 12 hours sitting...
