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Christian - Owner & Founder
Certified Personal Trainer
Exercise Professional
Sydney - Australia
S T R E N G T H T R A I N I N G
I’m Christian, a Personal Trainer with 12 years of experience in Sydney, passionate about helping people become stronger, move better and achieve their goals through sport and strength training.
My coaching prioritises strength, posture and joint integrity, with conditioning that challenges you without breaking you.
Inspired by nature, Okinawan wellbeing and Ikigai, I believe fitness should support not only a strong body, but a meaningful and active life.
Build Strength. Move well. Eat simple. Live well
R E A L C O N N E C T I O N
Be Active . I believe that been part of social sport communities and participating in sport events during the year improve pysical health, mental health and keep you on track with your fitness goals.
Japanese - Peruvian Ikigai
NUTRITION INSPIRED BY FLAVOUR, PURPOSE AND LONGEVITY
N U T R I T I O N
Coach Christian
"The harder the Battle the Sweeter the Victory"
- Certified Personal Trainer
- Sport Coach Australian Recognition
Fitness Qualifications - Australian Sport Comission courses
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Certificate III Fitness
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Certificate IV Fitness
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Strength and Conditioning Level 1
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Strength and Conditioning Level 2
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Community Coaching Essential Skills
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Introduction to Adult conditioning
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Knee for Coaches Course
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Sport Science and Sport Psychology
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Certificate IDIS Coach
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Sport Education Program Illicit Drugs in Athletes
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Athletes Wellness & Mental Health
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Sport Psychology course for Athletes
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Community Coaching Certificate
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Sport Zone for Athletes Certificate
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Sport Imagery Certificate
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Competitions Routines Certificate
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Sport Concentration Analysis
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Sport High Performance & Decision Making
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Ethical & Ethics decision Making
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Sport Goal Settings
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Australian Sailing Instructor General Principles
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Child Protection in Sports
Professional Development Qualifications Courses
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Diploma in Physical Education & Outdoor Studies
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Physical Education Coaching Style and Techniques
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Sports Medicine : Understanding Sport Injuries
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Sports Psychology : Getting in the Zone
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Explosive Rotational Power
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Introduction to Sport Coaching (Review)
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First Aid
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CPR
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Australian Government Department of Health : Infection Control Training - COVID19
Combat Sports Qualifications
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Jiujitsu Purple Belt - IBJJF
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Submission Wrestling Purple Belt - Tony de Souza UFC professional
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Taekwondo Black Belt 1st Dan - World Taekwondo Federation