top of page
Chris recta final.jpg

Christian - Owner & Founder 

Hello! I'm Christian, Certified Personal Trainer and registered exercise professional level 3, living in Sydney - Australia, with a passion for helping individuals achieve their fitness goals.
With more than 12 years of experience in the fitness industry, I had build hundreds of personalized fitness programs which have helped client's achieve their goals, Improving their quality of life and happiness.

After recovering myself from suffering many injuries throughout my life, I confirmed myself that strength and mobility training are key to achieve optimal fitness, recover from injuries and get stronger again. 
My Strength programs, not only helped me to achieve my fitness goals and recover from many injuries I had,  but also have helped my customers, experimenting whole body improvement in strength, mobility and endurance, gaining muscle and fat loss. 

Let me help you, achieve your goals!


Carly pic heartout tshirt.jpg

I've been training with Christian 5 years now. He has focused on helping me achieve my goals and making every session challenging and fun. My strength and general fitness has improved remarkably. 

Christian is extremely reliable and punctual, always set up and ready to start training ahead of time, with an exercise routine planned. Definitely go for Heartout Fitness!



I've been training with Christian, "Heartout Fitness" for the last 4 years , he is exceptional when it comes to strength training.  I had recovered from injuries with Christian, he is very encouraging and supportive Coach. Go for Heartout Fitness !


Heartout Helen.jpg
heartout Simon.jpg

" I've been training with Christian for 5 years "Heartout Fitness", I had seen a massive improvement in my fitness level in my strength in my posture in my general wellbeing.

I did train before I l lost weight but I had never really been as strong as I am now. We do a variety of things , strength training, boxing, conditioning, cardio 

Heartout Fitness go for Christian !"


The relationship with Coach Christian - personal trainer and client is a close one, forged over time through sweat and hard work, and through these sessions multiple times per week we have become friends. I most admire Christian for his dedication in trying to improve the lives of those he trains - holistically and with real compassion and care for the individual.

Go for Christian!


Jason with Heartout T shirt.jpg


To positively change people's lives by providing the ultimate fitness experience where our customers will be prepared physically and mentally  to achieve their goals by improving their fitness performance and skills.


Heartout Fitness is an innovative fitness strength training brand, renowned for our high quality service, responsible practice, social and environmental commitments and our contribution to physical fitness and mental health in the global community.


Respect - Exellence - Team Work - Integrity - Caring - Diversity

Click on your TRAINING PLAN 

Personal Training logo 11 JPG.jpg
Group Personal TRAINING JPG.jpg
Bootcamp 4 or more JPG.jpg
HOKA PSD MAY (1).jpg
City2Surf jpgAUGUST Logo design (3) (1).jpg
Sydney SEP marathon20242 PSD Logo design.jpg
SWIM AND RUN PSD (1) (2).jpg

" Every medal has a story of triumph, sacrifice and personal growth "


chris medalla2.jpg

Follow Heartout Fitness on Instagram 

Contact Us

Book your free trail !  Have any questions or need further information? Don't hesitate to reach out!

Thanks for submitting!

bottom of page