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Join date: Feb 8, 2019
Posts (3)
Aug 10, 2021 ∙ 3 min
What is Strength Training ?
Article by Christian Montoya. Strength & Conditioning Coach. Human Strength can be define as the energy produce by our body to action any...
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Aug 2, 2021 ∙ 2 min
Functional Training - Crossfit - Strength & Conditioning
Article by Christian Montoya. Strength & Conditioning Coach. What is a functional move in Fitness? Functional move is the way human move...
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Feb 8, 2019 ∙ 4 min
8 Great Moves To Stay Active At Your Work Desk
For many office workers sitting at a desk all day become part of their life, performing around 8,10 sometimes up to 12 hours sitting...
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jorgechristianmont
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