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Christian - Owner & Founder
Certified Personal Trainer
Exercise Professional
Sydney - Australia
S T R E N G T H T R A I N I N G
I’m Christian, a Personal Trainer with 12 years of experience in Sydney, passionate about helping people become stronger, move better and achieve their goals through sport and strength training.
My coaching prioritises strength, posture and joint integrity, with conditioning that challenges you without breaking you.
Inspired by nature, Okinawan wellbeing and Ikigai, I believe fitness should support not only a strong body, but a meaningful and active life.
Build Strength. Move well. Eat simple. Live well
R E A L C O N N E C T I O N
Be Active . I believe that been part of social sport communities and participating in sport events during the year improve pysical health, mental health and keep you on track with your fitness goals.
Japanese - Peruvian Ikigai
NUTRITION INSPIRED BY FLAVOUR, PURPOSE AND LONGEVITY
N U T R I T I O N
Profile
Join date: Feb 8, 2019
Posts (3)
Aug 10, 2021 ∙ 3 min
What is Strength Training ?
Article by Christian Montoya. Strength & Conditioning Coach. Human Strength can be define as the energy produce by our body to action any...
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Aug 2, 2021 ∙ 2 min
Functional Training - Crossfit - Strength & Conditioning
Article by Christian Montoya. Strength & Conditioning Coach. What is a functional move in Fitness? Functional move is the way human move...
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Feb 8, 2019 ∙ 4 min
8 Great Moves To Stay Active At Your Work Desk
For many office workers sitting at a desk all day become part of their life, performing around 8,10 sometimes up to 12 hours sitting...
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jorgechristianmont
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